I want to loose some weight?

Question

I am 5'6" and i weight 99 lbs. i want to weigh at most 85 lbs HELP!

I am 13 years old

Answer 1

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html

Answer 2

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

the best thing to do is probably to stop eating all together or eat and purge. live on 2 carrots a day and a lot of water. that should make it so you can see all of your ribs, a light "coat" of hair will start covering your body since you are not getting enough body heat, and your bones will be so weak one day that you cannot get out of bed in the morning without them cracking. good luck with that

Answer 4

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 5

Fruits and veggies are best source for fiber

Answer 6

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 7

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 8

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea

Answer 9

Avoid late night eating Because your metabolism slows down when you sleep

Answer 10

enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories