Best diet plan that you guys ever been on that actually worked?

Question

I went to the doctor and basically he told me that i have to lose weight. my goal is 50 pounds. It is so confusing what to do because i keep hearing about these different diet plans. What is the best plan to follow? and how much weight did you lose?

thanks so much for the Help!!!!!

Answer 1

Weight Watchers is the best in the long run. It teaches you how to eat every day food, recipes that are good tasting and low cal, and a great support system.
Losing weight is the "easy" part. Its keeping it off, by changing your eating habits, not just modifying them long enough to lose weight.
Good luck!

Answer 2

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Answer 3

first of all you have to make permanent changes is your lifestyle to get permanent changes in your weight- temporary diet change will give you temporary results.
i have been following this for two years and lost about 40lbs plus i am in the best shape ever.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.com

Answer 5

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html

Answer 6

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 7

preset the timer on your tv to turn off after an hour to remind you to do something more active

Answer 8

Not for me .Atkins is your fine guess in case you have a voracious urge for food. It enables beef rinds and different fat . I'm definite you'll get plenty of warnings approximately the ldl cholesterol .But you're younger and might manage it for awhile.

Answer 9

Monitor your progress by noting your clothes fit looking in the mirror and taking photos

Answer 10

people who eat breakfast have a better shot at losing and maintaining weight loss