i did all kinda work out in order to make my forearm bigger. well, after 3 weeks, i measured my forearms and my biceps, they are bigger. but my wrists still look thin/skinny. any express way to make my wrist bigger?
2007-06-06 13:20:38 · 7 answers · asked by ۞_ʞɾ_ 6 in Health ➔ Diet & Fitness
hand grippers/forearm exxercisers
also reg & reversed forearm curls
2007-06-06 13:23:43 · answer #1 · answered by michael 6 · 0⤊ 0⤋
Remote exercising. TO make your wrists beigger you gotta work the fingers. Just change the channel on your TV a few hundred times with each hand.
2007-06-06 13:24:34 · answer #2 · answered by Anonymous · 1⤊ 1⤋
roll some dough, when i worked in a pizza place i rolled dough and I could feel it in my whrist in no time. my whrist muscles were bigger in no time!
Try some hand grippers or something of that sort that moves the muscles in ur hand whrist ect.
2007-06-06 13:23:27 · answer #3 · answered by primalterozi 3 · 0⤊ 0⤋
Get one of those stress balls and have your way with it. Focus on very high reps and do so until you can't any more, then do 20 more.
Feel the burn.
2007-06-06 13:51:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
nope no express way but push-ups in various different forms will help....
2007-06-06 13:23:17 · answer #5 · answered by texas boy 3 · 0⤊ 0⤋
no
2007-06-06 13:22:34 · answer #6 · answered by work_thenplay 3 · 0⤊ 1⤋
that i know of you cant ......
2007-06-06 13:23:03 · answer #7 · answered by Eli . 1 · 0⤊ 1⤋