I am going to camp in three days and I really want to loose 15 pounds because I think it will make my stomach look better but how do I do that and keep it off? I think that I eat pretty healthy and I do work out some but I have a slow matabolism so how do I loose any weight that fast without cutting off my leg or not eating at all?
2007-06-06 11:30:18 · 13 answers · asked by peace 2 in Health ➔ Diet & Fitness
Seriously--not being a smart aleck--the only way to lose 15 lbs in 3 days is to cut out your internal organs.
If you eat healthy and work out frequently--that is what you do to stay healthy. Hard to say (without knowing your numbers) if you are overweight or not but check this site out
http://www.halls.md/body-mass-index/bmi.htm
You speed up your metabolism by eating more frequently and never missing a meal. Eat 6 times a day, small but filling products. Not sugar and junk food which is quickly stored as fat, but complex carbs and veggies.
If it is your stomach you are worried about, do more cardio and ab workouts.
2007-06-06 11:36:10 · answer #1 · answered by phantom_of_valkyrie 7 · 2⤊ 0⤋
Try the next : do two hundred mins of aerobic per week. Remember fats does now not turn out to be muscle, so that you have got to lose your fats at the same time placing on muscle. The forty five minute factor isn't precise, however do not over 60 mins at a time. But you ought to EAT, if now not your metabolism will sluggish down and you're going to now not acquire weight. Do five-10 mins of aerobic to hot up, then do your weight coaching. Do 30 to 60 mins extra of aerobic, then cross house. The quality time to devour is simply after your exercise inside an hour while your metabolism is raging. For your muscle groups, include a few remoted soy protein or whey protein. Whey is extra powerful however the soy tastes bigger! Don't appear at your scale because the be all and finish all, however get a measuring tape to assess your development, and which will exhibit extra tangible outcome. Read health magazines, like Shape and Fitness for motivation and pointers. Good success and stick at it.
2016-09-06 00:00:00 · answer #2 · answered by ? 4 · 0⤊ 0⤋
The only way to do this would be to lose 15lbs of water through sweating from exercise of something like a sauna, and also not consuming any fluids....which:
1. Is extremely unhealthy and will most likely to cause you to pass out possibly with irreversible brain damage (similar to lack of oxygen)
2. will be put straight back on soon as you drink water again
3. Will not be able to be retained as true "weight loss"
Unless you weigh 500lbs, i really doubt that it's humanly possible let alone healthy to lose that amount of weight in that short time frame. For 15lbs you're looking at approx 3 weeks minimum, and even then thats still quite unhealthy and your body will be in shock.
2007-06-06 11:41:10 · answer #3 · answered by Anonymous · 1⤊ 0⤋
dont do anything to risky..somhow i doubt u can lose 15 pounds in 3 days maybe 5 depending on u. but i think if u r worried about your stomach ( i have the same problem) just go swimming every once and a while ( it really helps) also if u can u can do palaties.. it really works but i dont think you should focuse on lossing weight but becoming toned!
2007-06-06 11:35:41 · answer #4 · answered by stacy 1 · 0⤊ 0⤋
15 pounds in 3 days?! Impossible, and if you actually could accomplish that, It would be very unhealthy. Try 3 pounds in 15 days. More realistic,
2007-06-06 11:41:46 · answer #5 · answered by Ladybug II 6 · 2⤊ 0⤋
sorry but it's impossible to loose 15 pounds in 3 days even if you don't eat at all and exercise.
2007-06-06 11:33:57 · answer #6 · answered by Anonymous · 3⤊ 0⤋
yeah, its impossible to do. maybe if you would have started 3weeks ago, but even then it might still be risky.
All i can say is, don't eat as much. dont eat past 9. you could try 100 cunches in morning,afternoon, and evening.
It would help and then if you continue doing it youll look great soon=]
2007-06-06 11:40:33 · answer #7 · answered by Lin 1 · 0⤊ 0⤋
If you lose 15 pounds in 3 days you will become deathly sick. Stop being so vain and stay well.
2007-06-06 12:02:11 · answer #8 · answered by sbahawk 2 · 1⤊ 0⤋
Well, i will give you my opinion because it works for me!... I did not loose 15 but I loose 8-10 pounds. In that three day, eat grapes in every breakfast, later a snack, later a cup of cereal, later a snack and for dinner a fruit. Prefer for snack liquid. and don't do a lot of exercise because you will be very weak. just walk 30 minutes each day. GOOD LUCK!
2007-06-06 11:37:32 · answer #9 · answered by heroynepheus 1 · 0⤊ 3⤋
Dont be stupid, the only way you can lose 15lbs in 3 days is to cut your leg off.
2007-06-06 11:39:47 · answer #10 · answered by Anonymous · 2⤊ 0⤋