I want to run(as exercise), but I'm worried that I will have a heart attack.
Oh, and if I haven't been doing exercise in a long time, will I look stupid if I run and quickly stop because of tiredness?
2007-06-06 10:36:34 · 16 answers · asked by zipps_1986 2 in Health ➔ Diet & Fitness
I'm not fat.
2007-06-06 10:36:52 · update #1
Not good, but not unheard of either.
If you're so concerned, go get a check-up before you start your exercise program.
2007-06-06 10:39:01 · answer #1 · answered by Amanda S 6 · 0⤊ 0⤋
It's pretty rare for anyone your age to have a heart attack, unless there is a congenital heart defect of which you are unaware. Have a complete checkup before you start your exercise if it's been a long time. If the doc says everything is ok, then you're good to go. You should start your running at a slower pace and work up. If you get tired, just walk a while instead of suddenly stopping. Start out slow and work up to your target speed and mileage gradually. Lots of luck!
2007-06-06 10:47:58 · answer #2 · answered by gldjns 7 · 0⤊ 0⤋
Unfortunately theres really no way to avoid the embarrassment you will feel as you're doubled over huffing and puffing after only two blocks. Just do your best to make sure nobody sees you both begin and end - that will spare you from any public humiliation.
And keep it up, before you know it you'll proudly be running two or three miles with ease and possibly grace.
Regarding the risk of heart failure, I'd say only Sparky the twenty one year old German Sheppard should be concerned.
Get some good running shoes, remember to stretch before and after, and get on with it!!!
2007-06-06 10:52:51 · answer #3 · answered by advocacy_nw 1 · 0⤊ 0⤋
Unless you have a history of heart problems, I would say slim to none. However, it's rare but not unheard of for people your age to have heart problems. My husband had a heart attack at 22 and has had to take life much easier since then. And as far as running for exercise, not only should you stretch beforehand to avoid pulling muscles, but take it slow. It's best to ease into any kind of new exercise routine, especially since you haven't been exercising. You don't want to overdo it your first day, because most people who do won't continue with it. So pace yourself.
2007-06-06 10:49:13 · answer #4 · answered by marie4393 2 · 0⤊ 0⤋
Zipps -
The chances are small - but you will need to build up your stamina. This is how I did it. I would run around my neighborhood - and pick a light pole as my goal, and run to it. Then I'd walk to the next pole. Then run the next one. I weighed 261 pounds when I started that. By doing that, I increased my stamina, and the distance was short enough that I could see it, and do it, and then walk to slow down breathing afterwards. Short bursts of energy. I competed in my first triathlon at 230 lbs, and a few months later did a 2nd one at around 200 lbs.
Alternatively, you could use a watch, but it's kind of a pain in the behind to look down at your watch for how long you have left to walk/run. The visual seems to work well.
Good luck!
2007-06-06 10:47:29 · answer #5 · answered by Dee 3 · 0⤊ 0⤋
Unless you already have a heart condition, the chances are very, very slim. If you're that worried about it, talk to your doctor. They can do a check up and tests on your to make sure everything is OK.
As for your next question, you will NOT look stupid if you run and then stop because you're tired. I do it all the time! You will look stupid, however, from passing out because you didn't stop and decided to try to push yourself further than you could.
2007-06-06 10:45:58 · answer #6 · answered by chicyuna 5 · 0⤊ 0⤋
I am a 22 year old male, and have never had any health problems until a month ago when I had a heart attack due to SCAD. Spontaneous coronary artery dissection. Its very unlikely that he had a heart attack but its definately worth checking out. I didnt go to the hospital for close to 48 hours after mine happened and they said I was extremely lucky to have survived.
2016-04-01 06:36:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
A heart attack can happen to anyone, but the odds are slimmer at a young age. If you've had a physical exam and have no physical problems, you should be fine. Start out with maybe a 10 to 15 minute jog, then gradually increase your minutes. Your body will tell you when you've had enough.
2007-06-06 10:45:41 · answer #8 · answered by Ida T 4 · 0⤊ 0⤋
Firstly, I am a runner. You will not have a heart attck from running. That is not true unless you have heart problems and are not supposed to to sports of any kind. Even if you are out of shape. Running will get you in shape and won't give you a heart attack. Trust Me! I am a runner and I'v been running for a few years. I am also younger than you and I am perfectly healthy. I almost garuntee that nothing bad will happen, but if you are still paranoid, ask a doctor.
2007-06-06 10:43:24 · answer #9 · answered by Rhianna 3 · 0⤊ 1⤋
Your muscles and lungs will tire long before you endanger yourself of a heart attack..... But about 1 in 50,000 people under 30 can have a heart attack from extreme exertion... So pace yourself.... I would imagine before you make the first mile, you'll be walking....Go get a doctor check up if you are still concerned.
2007-06-06 10:45:55 · answer #10 · answered by westfield47130 6 · 0⤊ 0⤋
Your always going to look stupid running. (unless your running from something) Start of by just walking then jog then run, and make sure you stretch first.
Your not going to have a heart attack, the pain you feel in you chest while running is what makes it excerise (cardio)
Back to looking stupid when running, if you get tired and people are looking at you, stick two middle fingers in the air as they drive bye, at least your out makeing an effort.
2007-06-06 10:58:10 · answer #11 · answered by Anonymous · 0⤊ 1⤋