breakfast: 2 peices of whole wheat toast w/ light butter & cinnamon. & a non fat yogurt.
lunch: nothing
snack: a cup of french vanilla coffee w/ skim milk & zero calorie sugar, an apple & some carrot sticks
dinner: 2 bowls of grape nuts trail mix crunch cereal w/ skim milk.
was this all healthy? will i gain weight?
2007-06-06 10:32:00 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
You didn't eat nearly enough... and you didn't get nearly enough protein! I understand not wanting to gain weight or wanting to lose weight but if you don't eat enough protein, your going to eat away at muscle tissue which will slow your metabolism. Stick with fruits, veggies, lean protein and limited carbs/fats/sweets.
2007-06-06 10:39:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i see you have asked a lot of questions about what you eat... honestly it is never healthy to skip a meal.. everybody looses weight differently something i have seen to be successful is eating small meals many times a day as it keeps your metabolism working. breakfast could be toast with a cup of fruit a snack can be an ounce of almonds or a slice of bread with peanut butter or steamed/fresh vegetables. go on line to find the best fit plan for your body type and desired outcome.. from the list of what you ate you need more protein
2007-06-06 17:56:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
First off you still need to make sure that your body gets anough food. Eating healthy is a great way to lose weight. if you put healthy eating and exercise together you will lose weight in no time. Unlike me who needs to gain weight.
2007-06-06 17:41:29 · answer #3 · answered by Amanda H 2 · 0⤊ 0⤋
Its okay, but not a balanced diet. You need more fruits, vegies and protein. You may or may not lose weight. Its not healthy though in my opinion.
2007-06-06 17:39:38 · answer #4 · answered by Stareyes 5 · 0⤊ 0⤋
i dont think you ate enough for one and secondly you ate too much carbs..wheres the protien? why no lunch? thats starving the body making it cling to food you eat later which will make you gain weight
2007-06-06 17:36:47 · answer #5 · answered by Meghann M 1 · 0⤊ 0⤋
no bullshit, look online. some of those new fancy coffees from starbucks have just as much harmful things as mcdonalds, as far as calories and fat.
2007-06-06 17:35:28 · answer #6 · answered by Anonymous · 1⤊ 0⤋
it was all healthy xcept for the lunch. u also have to do excersise and if u do excersise eat more...but yea it was a ll healthy.
heres a website w/ sum good tips and excersises http://www.bellaonline.com/site/weightloss
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2007-06-06 17:37:44 · answer #7 · answered by BOOM, roasted. 7 · 0⤊ 0⤋
its all healthy but you cant skip a meal, that's bad, but you'll most likely not gain any weight
2007-06-06 17:39:58 · answer #8 · answered by draztik_d 1 · 0⤊ 0⤋
Whatever!!! Girl, you better eat something before you fly away.
2007-06-06 17:36:16 · answer #9 · answered by jackassdumbassmyass 2 · 0⤊ 0⤋
lol wow, how old are you?
2007-06-06 17:42:13 · answer #10 · answered by kelonwheels2578 3 · 0⤊ 0⤋