i'll be starting a new diet regimine tommorrow and i would like a new exercise regimine,too. i alredy run every day so i'm good with cardio. what i want is a BIG BUBBLE BUTT. can any one give me a good long intense butt routine that will give me drastic results?and how many reps do i do?when will i see results?
also i want FLAT SLEEK abs. not the big bulky kind that stick out. what kind of ab moves can u offer?
2007-06-06 10:00:55 · 6 answers · asked by david t 1 in Health ➔ Diet & Fitness
Why don't you make it a resolution to have a "Year-Round Body"? You body and your local exercise studio will appreciate it. Personally I love Pilates. It keeps the muscles long and stretched, and it is not overly strenuous. That said, you have to make a commitment to the practice.
2007-06-06 10:05:23 · answer #1 · answered by Beach Saint 7 · 1⤊ 0⤋
If your a guy, I dont recommend getting the Big Bubble Butt... Its just my opinion, but let the girls have the bootys.
2007-06-06 18:59:41 · answer #2 · answered by Indiana Jonas 4 · 0⤊ 0⤋
i do lots of crunches for the abs. and i do butt lifts. google some fitness sites. there are lots out there. also check out shape magazine and GLUTES magazine for this month. there are some great workouts in there.
2007-06-06 17:07:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
thats a lot of work you should get started
2007-06-06 17:05:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
www.self.com has a great new workout program online...
2007-06-06 17:04:28 · answer #5 · answered by juniper 1 · 0⤊ 0⤋
loose weight?
2007-06-06 17:03:24 · answer #6 · answered by shaylyn d 1 · 0⤊ 0⤋