I have been eating buffets nonstop for about a week when I had a school trip to Washington D.C., and before that again nonstop breakfast buffets in Colorado. What should I do to get back to my normal weight without overworking myself or going on any diets? Just small things, not "going to the gym for 3 hours" just regular stuff like take the stairs instead of the elevator, walk instead or taking the bus, stuff like that. Thanks!
2007-06-06 09:36:39 · 3 answers · asked by lover_not_fighter 2 in Health ➔ Diet & Fitness
Desk isometric exercises, you can do them during the day anywhere. You will also develop better muscle tone.
2007-06-06 09:40:22 · answer #1 · answered by Steve C 7 · 1⤊ 0⤋
First, get into the habit of eating smaller portions then walk or run for about 30 minutes a day. This shouldn't take too much effort and you'll see results within two weeks.
2007-06-06 16:40:40 · answer #2 · answered by Anonymous · 1⤊ 0⤋
eat less-but, more wisely,AND , EXERCISE MORE TO THE POINT OF WORKING UP A SWEAT---THEN, CONTINUE TO "PUSH YOURSELF", EXERCISE-WISE----THE SWEAT STAGE IS SHOWING THAT YOU ARE "RIGHT-ON-IT"
2007-06-06 16:46:43 · answer #3 · answered by LONG-JOHN 7 · 1⤊ 0⤋