ok so I have lost alot of weight.
I lose about .4 pounds a day! but I do it healthily (I exercise alot, and eat right) I am not starving myself by any means.
but I am really afraid I will gain the weight I have lost so far right back on? Do you think I will gain it back if I stop (in August) exercising as hard as I am now but still exersicing?
if this has anything to do with anything I am:
5'3 116.6lbs and 13 years old. and in the past 3-4 weeks I have lost 5 pounds?
2007-06-06 08:19:50 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
to get permanent results you have to make permanent lifestyle changes.
if you are losing it healthily and eating enough then you are losing fat - its not comming back. if you lose weight by starving yourself then it comes back because it wasnt fat you lost.
2007-06-06 18:08:51 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
This is tricky! You have lost a lot of weight quickly! What I would recommend is regular exercise, and eating healthily (though slightly more than when you were losing weight.) Choose low-fat options. Don't go straight back to chocolate and crisps or whatever- you'll gain the weight back in no time or even put on more!
2007-06-06 15:29:04 · answer #2 · answered by Liz.hi 2 · 0⤊ 0⤋
Congratulations on your weight loss!!! :) As long as you exercise at least 30 mins a day 5 times a week cardio and do some light weights you should be able to maintain your goal weight. Do you have a specific goal in mind and don't forget you are still a growing young woman so you may even with the exercise and new food lifestyle.
Good luck!
2007-06-06 15:28:25 · answer #3 · answered by symetry48228 2 · 0⤊ 0⤋
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you should do it!!
2007-06-06 15:25:11 · answer #4 · answered by cindy d 1 · 0⤊ 1⤋