H0W MANY CAl0RiES iS A PERS0N SUP0SSED 2 HAVE iN 0NE DAY?
THANKS <3
xox
2007-06-06 06:21:50 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
This website should be helpful to you, since it depends on how tall you are and your activity level.
http://www.csgnetwork.com/caloriesfemalecalc.html
2007-06-06 06:25:34 · answer #1 · answered by cam 5 · 2⤊ 0⤋
2000
2007-06-06 13:24:23 · answer #2 · answered by Im the girl that rocks his world 4 · 0⤊ 1⤋
That will vary greatly depending on the person's sex, height, weight and activity level. Also, whether they want to lose weight, gain weight or stay the same.
You can figure a rough estimate for yourself from the following equation:
Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches) - ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )
Now multiply that by the factor from the appropriate activity category below:
If you are sedentary (little or no exercise): Multiply BMR x 1.2
If you are lightly active (light exercise/work 1-3 days per week): Multiply BMR x 1.375
If you are moderately active (moderate exercise/work 3-5 days per week): Multiply BMR x 1.55
If you are very active (hard exercise/work 6-7 days a week): Multiply BMR x 1.725
If you are extra active (very hard exercise/work 6-7 days a week): Multiply BMR x 1.9
That gives you your daily expenditure. Intake that amount (or thereabouts) if you want to stay the same weight. Reduce it if you want to lose. Increase it if you want to gain.
2007-06-06 13:26:11 · answer #3 · answered by jurydoc 7 · 0⤊ 0⤋
It completely depends on the persons activity level and weight.
2007-06-06 13:28:27 · answer #4 · answered by rachel 3 · 0⤊ 0⤋
enter "daily calorie intake calculator" on yahoo search and it will give you several sites that have calculators, enter all your stats and it will tell you exactly how many calories a day you need to consume to maintain your weight.
everybody is different so they need different amount of calories.
2007-06-06 14:14:40 · answer #5 · answered by Natalie 7 · 0⤊ 0⤋
How tall?
How old?
If you are 25 and 5'6" and active then 2000.
2007-06-06 13:28:12 · answer #6 · answered by Emily A 3 · 0⤊ 0⤋
everyones different. to lose weight, 500 calories
to maintain a skinny body 1000 calories.
2007-06-06 13:24:40 · answer #7 · answered by Meg 3 · 0⤊ 1⤋
Depends on your height and current weight.
2007-06-06 13:28:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
umm it's either between 1500 and 2000 but no more than that. =]
2007-06-06 13:29:50 · answer #9 · answered by Anonymous · 0⤊ 1⤋
2000 or less
2007-06-06 13:31:14 · answer #10 · answered by rick 1 · 0⤊ 1⤋