I run 2 miles every night with my dogs, which takes about 20 minutes. Is that enough? I also eat very healthy.
2007-06-06 04:02:40 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am very happy with my weight. I am 5'7 and 115, but I have always been active and athletic. I don't run to lose weight, I do it to stay in shape! I heard you are supposed to do a minimum or 30 minutes a day, and I only do 20. When it isn't so hot I sometimes walk for an hour in the afternoon and run 1 mile at night. I am 19 by the way. Thanks for all the responses! =)
2007-06-06 04:13:16 · update #1
That's a good way to mainttian your current weight and help tone your body while building cardio, yes! Go girl!!! Finally, someone who knows how to be HEALTHY...
2007-06-06 04:05:05 · answer #1 · answered by Kristy 7 · 0⤊ 0⤋
It depends on if you are healthy and happy with your weight.
2007-06-06 11:08:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋