Hi All,
I have started feeling tired and weak towards evenings from the past 2 weeks or so. The work is not very hectic, for this to be attributed. I smoke around 5 - 6 cigs a day and from the past 2 days am smoking 1 cig a day. i have normal food and have started eating 2 bananas in the noon after lunch and take 2 capsules of cod liver oil (morning and night).
I feel weak and tired towards evening and am fresh after the sleep.
Please suggest
2007-06-05 19:29:08 · 3 answers · asked by Ragi 1 in Health ➔ General Health Care ➔ Other - General Health Care
I feel tired and weak and just want to sleep. I find this happening when i am hungry. But this never happened previously when i was hungry.
During this time i do not feel like doing any thing, leave out excercising.
Please suggest
2007-06-05 19:45:01 · update #1
I will tell you something that sounds contradictory, but it worked for me. I felt exatcly like you, and I started to work out a bit in the evening (a little jogging, or some aerobics or even pilates etc). I feel like I wake up after it, I am much more active and less sleepy! I think it is because i get more oxygen into my system. Eating more fruit will also help.
2007-06-05 19:39:15 · answer #1 · answered by cpinatsi 7 · 0⤊ 0⤋
Maybe your life is becoming too mundane and youre just going through the motions to finish each day. Try going on vacation or picking up a new hobby or start doing something you use to enjoy alot but dont make time to do anymore. You need a change it sounds like.
2007-06-05 19:33:14 · answer #2 · answered by Ferball 2 · 0⤊ 0⤋
Sleep more at nights
2007-06-05 19:31:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋