im injujred and am swimming laps to stay in shape, will those things listed get stronger?
2007-06-05 14:28:06 · 3 answers · asked by moonshot8000 1 in Sports ➔ Swimming & Diving
Swimming is a great rehab workout as well as a great way to stay in shape, however, even as an amateur swimmer on my college swim club, we had a weight lifting regiment.
2007-06-05 14:39:37 · answer #1 · answered by surffsav 5 · 0⤊ 0⤋
yeah swimming helps strenghten your arms legs and abs. it is also a great way to stay in shape/trim down (if you do enough laps) also it is very relaxing and a great way to tan!
2007-06-05 15:48:02 · answer #2 · answered by MARiE 3 · 0⤊ 0⤋
Yes, they will get much stronger. It also depends on which stroke you use. I just started swimming a lot and have noticed changes in my muscle tone and physical features.
2007-06-05 14:32:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋