im 19 yrs old, 5'4", and i used to play volleyball and basketball. but since i enter college, i ddnt play for almost 3 yrs. now i want to play again and i want to increase my vertical jump at least 12 inches so i can be able to dunk a basketball. how long will it take for me to reach this goal? i know it will be hard but i know i can do this...
and if you have some jump training advice you can share it to me... tnx!
2007-06-05 14:07:42 · 4 answers · asked by Anonymous in Sports ➔ Basketball
This greatly depends on your physique, work ethic, genetics, etc. Perhaps your best bet is to get a physical trainer who can assess your "tools" and help you regulate a diet and training program.
2007-06-07 05:24:19 · answer #1 · answered by Conqi 5 · 0⤊ 0⤋
Professional Grade Vertical Jump Training : http://JumpHigher.NaturallyGo.com
2016-01-28 03:34:37 · answer #2 · answered by Gina 3 · 3⤊ 0⤋
Back while I used to be in prime university I used to be five' nine" like one hundred forty lbs and had a 37 in vertical. Being that quick it used to be nonetheless elaborate to dunk. I had a rough time gripping the ball however I could get them in every so often. It could surprise men and women seeing this little Mexican man (me) getting up there. I might cling at the rim with 2 arms with only one step. It surely helped in rebounding and taking pictures over men means taller than me. I in no way performed at the hs crew. Went to one of the most best bball faculties within the subject with nba participant Deshawn Stevenson and the relaxation like a d-a million tuition crew. I in no way rather placed a entire lot of attempt into it. Just did a couple of leaping sports every day, leaping on my again steps a couple of reps. And performed ball every day. Thats practically it. People inform me it used to be simply ordinary potential.
2016-09-05 23:07:00 · answer #3 · answered by falce 3 · 0⤊ 0⤋
Squats.
2007-06-09 11:04:05 · answer #4 · answered by Hi 7 · 0⤊ 0⤋