Currently, when I meditate, all I can vision is the “Snuggle” teddy bear flopping around in a dryer.
2007-06-05 09:57:39 · 4 answers · asked by Giggly Giraffe 7 in Health ➔ Alternative Medicine
When you meditate do you - have meditation music playing? Do you burn incense? are you sitting properly in a straight-backed chair, or assuming full lotus position on floor? I ask these questions because to meditate properly you need a "oneness" in the room. External noise,draughts,or other distractions won't help.Thereis a book called "Creative Visualisation" which has various ideas and exercises to help you.Transcendental Meditation also uses a chant such as- sleep-sleep-sleep repeated over and over again. What you might be doing wrong,is trying too hard. Meditation is the thought you get, when your not thinking about it. It takes a long time. But something will be happening even though you might not think so. The important part of meditation is the relaxing part. When you truly relax-your mindwaves alter to Alpha Waves, which are very beneficial to your mind and body. So keep going,it's good for you.
2007-06-05 20:01:46 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Dear one
I don't know what method you are using for meditation. Try focusing on your on breath and let thought come and go. If any question comes in your mind answer them and go back and focus on your breath. when your mind goes quit then focus on third eye. make sure you do it gently and without putting any pressure on your self. also you can yous some mantra but that only which suits you to know that you must go under someones guidance. It gone help you for sure. if you need help you can contact me too. I will try to help you.
I hope and wish soon you will have proper guidance and help for better meditation.
Ps : you need to drop your day to day worries during meditation. you need to take help of some thing to meditat like mantra, breath, tratak or other things which will make your meditation go deeper.
2007-06-05 19:06:08 · answer #2 · answered by aaaa007 1 · 1⤊ 0⤋
Try to envision the sun, the mighty source of energy.
2007-06-05 18:20:15 · answer #3 · answered by ARES 1 · 0⤊ 0⤋
whatever you do - don't think of a purple elephant. that ought to do it. seriously.
2007-06-05 17:04:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋