What are the foods that makes the skin healthy and look young? What are some things you can put on your face and body to achieve this? Thanks.
2007-06-04 19:53:24 · 7 answers · asked by Constant Wanderer 2 in Health ➔ Diet & Fitness
eat non inflammatory foods, and foods rich in omega 3. DRINK LOTSS OF WATER, get rid of sodas, eat alaskan salmon, flaxseed, berries, melons
2007-06-04 19:56:40 · answer #1 · answered by Whole 4 · 0⤊ 0⤋
Eat - unsalted nuts, lean meats and fish, cook with olive oil only - not other saturated fats, eat lots of fruit & vege & avocado - for antioxidants.
Buy a good cleasner that you can wash your face with each night. Remember to use a new/clean wash face each night when u clean ur face. Also buy a good exfoliant. Use this 2 times a week at night after u wash your face. Its worth spending a little extra money on good products - cleanser and exfoliant they are worth it. I use Lancome. Plus u only have to use a small amount and the product lasts for ages!
Drink lots of water each day.
And you to will enjoy fresh, healthy skin!
2007-06-05 00:19:43 · answer #2 · answered by Anonymous · 1⤊ 0⤋
first of all avoid sun as much as you can and always use spf cream or spray before leaving the house because even in a cloudy day uv rays get to your skin (clouds only eliminate 30% of rays so 70% get to you even though you dont see them). Eat fish or take omega or flax oil supplements. Drink a lot of water (8glasses a day) and eat 5-8 servings of fruit and veggies a day. Cocoa butter.
2007-06-05 06:38:46 · answer #3 · answered by Natalie 7 · 1⤊ 0⤋
for the face: most importantly, drink lots of water . . . staying away from foods that are very greasy will also help . . . i've heard that pomegranate is good for your skin because it contains so many antioxidants . . . so i would assume most foods high in antioxidants, like fruits and vegetables, would be good for your skin . . . taking proper care of your skin is very important . . . make sure you cleanse with a cleanser appropriate for your skin, use toner if necessary, and then moisturize (with SPF)
for the body: avoid excessive sun exposure and artificial tanning, moisturize, use sunscreen when you are in the sun, regardless of skin pigment
2007-06-05 02:22:16 · answer #4 · answered by investigator7 3 · 1⤊ 0⤋
Be sure to get facials at least once a month. This will help to shed the dead skin and really clean the face and neck areas. My skin just glows and feels amazingly clean after facials.
2007-06-04 20:02:15 · answer #5 · answered by Anonymous · 1⤊ 0⤋
stay out of the sun, wear a 15 or higher sunscreen if you have to out. Eat a diet rich in omega 3 fatty acids. fresh fruits and veggies, drink lots of water.
2007-06-04 20:51:53 · answer #6 · answered by dolfnsfan 1 · 1⤊ 0⤋
tan exessively and use sun taning lotaions
2016-04-01 02:58:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋