2007-06-04 18:40:47 · 36 answers · asked by Anonymous in Health ➔ Diet & Fitness
you are never too old to get sexy!!!
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-05 06:28:18 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
I would have to respond with a resounding NO. I am 48 and my husband still desires me....even though you might think that as disgusting! You WILL be 48 someday. SO THERE! You are NEVER too old to become slim and sexy. It's more a state of mind anyway. If your self-esteem portrays "sexiness" then you WILL be sexy! Give it all you got Baby!
2007-06-04 18:49:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Not at all, not at all. In fact this is the right time to get started.I have seen ladies as old as 45 to 50 years trying what you have decided to do at 23. Remember, we are what we perceive ,so do not let negative thoughts enter your mind and take care.
2007-06-04 19:54:22 · answer #3 · answered by brij_26pal 3 · 0⤊ 0⤋
You're never too old get slim and sexy. I see some girls who are over 23 years old on the show "Biggest Loser" and they seems to get slimmer and sexier. ^_^
2007-06-04 18:44:51 · answer #4 · answered by strawberry_kiss_gurlie 2 · 0⤊ 0⤋
I'm 33 and only recently picked up running again to complement my weight training. Too old is up to you. Just make sure you set realistic attainable goals at the beginning or you will get discouraged quickly.
2007-06-04 18:53:54 · answer #5 · answered by Thegustaffa 6 · 0⤊ 0⤋
no one is too old to get slim and sexy. Go for it!
2007-06-04 18:51:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Go for it!!! 23 is not an old age. Come on, this is the new millenium. We can all be gorgeous. Look what plastic surgery is doing for people these days!!!
2007-06-04 18:50:43 · answer #7 · answered by ♥TTC #1 in 2009♥ 2 · 0⤊ 0⤋
No. You can still get slim & sexy even in your 40"s, look at Demi Moore.
2007-06-04 18:45:25 · answer #8 · answered by doglover 5 · 0⤊ 0⤋
Of course not! You can get slim and sexy at any age! (Well maybe up till 90 anyway!)
2007-06-04 18:44:28 · answer #9 · answered by *~Nicole~* 2 · 0⤊ 0⤋
you are never too old to get yourself slim and sexy. Set resonable goals and dont give up.
2007-06-04 18:44:30 · answer #10 · answered by tigger46161 3 · 0⤊ 0⤋