I need to change my diet.. blah?

Question

Im in pretty good shape..I run 2 to 3 miles every other day and i work out about 4 times a week. My problem is i love to eat and cook good food (i said good food not necessarily healthy food haha). Im not really seeing the results i'd like to, obviously, and im sure this is why. I just need a simple and realistic diet, and/or suggestions of eating habits, that i can stick to no problem.

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Science nutrition isn't a well alternative. Though mainly now not the rationale your puppy is throwing up weekly. I'm definite others will put up and provide you recommendation on discovering a higher puppy meals. I feed Innova EVO.

Answer 3

All you really have to do is find recipies that are good and good for you. Then you'll be on your way to seeing the results you want.

Answer 4

eat fruits and vegies and much less of everything else excluding your g friend.

Answer 5

http://web.tickle.com/tests/standard/healthy_eater2.jsp?test=healthy_eater2

answer it. It might help you... :)