what supplement can i use to give me more energy and less muscle failure during workouts..and it has to b safe

Question

wen im working out my muscles giv out easily. and my arms shake and stuff and i feel week. even tho i still lift the same amount wen i do feel weak but yea. i just want to no

Answer 1

creatine

It helps store extra water in the muscles with well help you lift more and recover quicker.

Just make sure you drink lots of water and keep working out regularly if you ever go off of it.

Answer 2

have some complex carbs before working out - they will give you energy naturally