i want abs?

Question

okay i ahve been trying really hard. i do 500 at night ppl saythats not gonna do anything but i want them and im not going out and buying an ab machine or w/e.so are their any excersises that i can do that will get my morning started and my stomch muscualr. i do have a flar stomach im just looking to make it stronger and better looking. thank you for your advice

Answer 1

I got a simple method that works super fast......At night time do 4 sets of 25 push up (100 per night), do it before you rest so your abs can rest and grow while you sleep....it will hurt, but you will get results quickly. I did this, I started off with no abs....and now 2 weeks later they are rock hard, I still do it so I can get alot of definition. Its really easy....just make them buuurrrnnn !!!!

Answer 2

an pleasant undertaking, you'll be able to do it in entrance of your TV: sit down on a stool, and placed your feet underneath anything (piece of heavy furnishings, for instance). In your palms preserve somewhat dumbbell. Please, be certain that it isn't very heavy, begin with one kilo, for instance, or you're going to harm your again and backbone! Slowly transfer the higher aspect of your frame again, till it is parallel with the bottom. Stop for a moment and transfer it again to the sitting role. Repeat ten occasions. Every week upload to the quantity of repetitions. You will see the outcome in every week, assured! You will see or think underneath the fats - in case you have any - six percent and muscle groups. Dumbbells do wonders. Much greater than those crunches - I got here as much as 3 countless numbers and there was once no outcome AT ALL. With the dumbbells you're going to see it in every week.

Answer 3

sit-ups aren't particularly effective alone. crunches are easier on your back muscles, crunch forward, to your left and to your right, working the front of your abs and the sides. you might try a Pilates work-out DVD from the library; Pilates is a balanced workout that strengthens your entire midsection, back and front. a choreographer named Shaun T put out a series of exercise dvds that sound like fun but i can't say how well the exercise programs work. lots of dancing combined with specific breathing patterns while moving. his abs are incredible. Good luck and best wishes to you.

Answer 4

Sit ups- morning noon and night- average at about 30-60 min a day- it will take time but eventualy you will notice a difference...

Answer 5

Hey, I read the free report over at http://www.firmupyourabs.com and it outlines abdominal exercises, abdominal workouts and foods that you should eat to get firm and flat abs, it should answer your question

Answer 6

simplist method, sit ups, go more "high tech" with machines, ask experts