Which exercise machine will make you lose the most weight the fastest; the RED Exerciser or Ab Lounge?

2007-06-04 16:05:02 · 1 answers · asked by Roger 2 in Health ➔ Diet & Fitness

1 answers

cardio is the ONLY fat burning exercise - do it 4-6 times a week for 30-50min and combine with light weight training
ab lounge is only building muscle - its not burning fat
i dont know what is the other one

2007-06-04 17:09:03 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋

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