Trying to diet, but seems hopeless?

Question

I recently cam to visit my mom for a month and she is the type to cook 2-3 complete meals a day and she is a strong believer that everyone eats at the same time together. I was doing good with a meal here and there and drinking nothing but water, but its hard to do it while i'm here. The other problem is I'm babysitting my 7 year old sister and 5 month old brother. My sister eat 3 meals and 2-3 snacks so i end up cooking for her and stuff. I get tempting and want to eat and I do. I want to go to work out maybe even run around with my sister, but the 5 month old interferes with that. I even will go to the gym, my car is at home. The best thing i can do is walk. I always end up gaining weight when i stay with my mom, especailly at the fact i love her cooking.

Do you have any suggesting? I know it may seem like i'm not trying, but i am.

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Try buying some extra healthy snacks for yourself so you can eat whenever you get tempted, but not have to worry about weight gain. My favorites are light and fit yogurt (40-60 calories) and glenda's soy crisps (taste better than chips in my opinion and have only 70 calories per serving, plus 10 grams of protein in a bag).

Also, start running around with the kids. Play tag or dance around, every little bit helps.

Best of luck.

Answer 3

You can't "diet" to keep off weight. It has to be a complete and permanent lifestyle change. The people I've known who keep off weight eat completely differently than they did when they were heavy. Wherever you are, at your mom's, babysitting, etc., you shouldn't snack, no soda (regular or diet), and smaller portions. Let's say you eat 2500 calories per day, and weigh 140 pounds. To get down to 120 and keep the weight off, you need to figure out how many calories you should be eating. Exercise is important, but consuming less calories is the most important thing for weight loss.

Answer 4

You by no potential stated workout. in case you do no longer prefer to do activities in school, attempt something exterior. once you're extreme approximately dropping weight look for actual actual interest able the place human beings won't worry you. understanding is problematic artwork and it incredibly is not basic in spite of the incontrovertible fact that it incredibly is thoroughly properly worth it. Your physique is almost a pool you ought to empty, in case you consume much less, much less water is going into it yet while the water comes out very slowly it incredibly is going to take continuously to empty the pool and you will lose your endurance. in case you artwork out it incredibly is going to drain plenty quicker, you will possibly even have the skill to consume regularly and nevertheless be dropping weight in the journey that your metabolism is working at a extreme point. Plus, loads of the endorfins (happiness hormones) you getting from nutrition, you will start to get from workout (it has such an result). attempt it, it will be extremely problematic at first yet you will undergo in ideas it simply by fact the final determination of your life. i've got faith it incredibly is the only thank you to truly sparkling up the situation. interior the tip you will possibly no longer be extremely skinny (anorexic like) for the reason that relies upon on the physique form, yet you would be in good condition, you will weigh what you may and you will look great.

Answer 5

When I need to drop a few pounds or control my eating in situations such as your talking about here I use Hoodia. Its a totally safe 100% natural product, a great help when things get difficult.

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Your situation here sounds especially hopeless with the baby in your care. Really cramps your style as far as eating and exercising properly. Try Hoodia, it works for me. I get best results when I use it fora couple of months.

Answer 6

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i went from a 130- 120