IM 5'6 160 lbs down from 170 will I loose weight by eating 1600 calories a day and exersicing off 500 calories

Question

with cardio? of course lots of water and good foods

Answer 1

You should but probably about 1-2 lbs/wk. Some wks. you might not lose any don't worry that happens,just keep at it. That is a good # of calories if using a balanced diet. Don't go below 1200 cal./day without talking to MD or a nutritionist. Also don't lose more than 10% of your starting body weight without talking to MD. GOOD LUCK!

Answer 2

Yes, you will.

Make sure the foods you are eating or not fatty.
Stick with Vegetables, Dark Breads, Lean Meats, If you have a sweet tooth, FRUITS, its watermelon/cherry season =P
(as you know already)

when excercising just 30 mins of cardio 3x a week (not sure about the buring off 500 calories, jsut keep your cardio work out intense (swimming, biking, jogging, running)
If your not lactose tolerant, drink about 8 fl oz of milk about 45mins to an hour before running, it'll help with your metablosim. and try eating 6 smaller meals through out the day, it'll speed up your metabolism oppose to 3 large meals a day.

Answer 3

Your BMI is 25.8 (a healthful BMI is betweetn 18.5 and 24) so which you're actually not extremely obese yet you're interior the obese catogory. Your objective weight of a hundred forty five provides a BMI of 23.4 it incredibly is interior the healthful weight and BMI selection to your height so because it incredibly is a great, possible objective. you may objective to consume between a million,500 and a couple of,000 energy in line with day - do no longer pass under a million,500 energy simply by fact your physique needs that quantity to function each and every day, and you burn approximately 0.5 of it off doing on an generic basis acitivities so don't experience as in case you ought to burn the full quantity off. do no longer pass over 2,000 energy as you will finally end up gaining weight/no longer dropping weight. So attempt to stay in between a million,500 and a couple of,000 each and every day (you do no longer ought to obsessively count form the energy you consume each and every day, in simple terms making plans your 3 nutrition the day till now will provide help to experience extra organised and on top of issues). to your eating ordinary, shop on with a balanced eating ordinary with 3 healthful, factor controlled nutrition in line with day. attempt to shrink down on processed ingredients including cookies, ice cream, chips, donuts, cake etc, as those will turn rapidly into physique fat and it would be plenty harder to shift. Have your nutrition atleast each 4 hours aside (yet in common terms consume your nutrition once you're certainly hungry, no longer in common terms simply by fact it's time to have a meal). be confident to drink atleast 2litres of water an afternoon, extra once you're work out (take a bottle or 2 once you pass working). in accordance with what time you will run (whether it incredibly is interior the morning or afternoon), it incredibly is ultimate in case you attempt and not consume atleast an hour till now going working, ultimate time to do it incredibly is interior the morning so which you get your metabolism working quicker and you're turning out to be extra power throughout the day. attempt to have around 500-600 energy in line with meal, as long because it incredibly is filling, healthful and balanced.

Answer 4

Sounds like a plan! Good Luck!

Answer 5

Yes, you should do well. Add a little weight training for even more benefits.
Good luck - let us know how you made out!

Answer 6

id just eat 1400 calories a day.... u will lose it faster