Im skinny 15,5'11',and I weigh about 140 lbs. How can I gain muscle weight in 3 months to get to 155-160 lbs?

Question

What are some good workouts, if Ive never really worked out before. All I have is dumbells. I need to beef up before summer ends. I dont just want to gain weight, I want to be physically fit, and muscular

Answer 1

A simple way maybe add more carbs to your diet? Another way go to GNC at your local shopping mall.

Answer 2

Sounds like you're an ectomorph. You won't turn into a mesomorph in three months, no matter what you do. Find ways to work with your build, which is quite attractive.

The ECTOMORPH
Definitive "Hard Gainer"
Delicate Built Body
Flat Chest
Fragile
Lean
Lightly Muscled
Small Shouldered
Takes Longer to Gain Muscle
Thin


The extreme ectomorph physique is a fragile and delicate one. The bones are light, joints are small and muscles are slight. The limbs are relatively long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of strength he or she can gain.

Other Ectomorph Traits

The extreme ectomorph may have long fingers, toes and neck are long. A pencil neck you could say. The features of the face are sharp, and the shape of the face is triangular. The lower jaw is somewhat receding. The skin tends to burn easily. Extreme ectomorphs may suffer from extremes of temperature. Due to the great body area in relation to muscle mass, the ectomorph may suffer from great heat, and due to low body fat, the ectomorph may suffer from great cold. The hair is fine and grows quickly and is sometimes difficult to keep in place.

Famous Ectomorphs

Lisa Kudrow, Kate Moss, Brad Pitt, Seth Green, Edward Norton.

Answer 3

Start going to a gym or use dumbells. work out 1-2 times a day flexing ur muscles in different ways. Do a lots of push-ups and sit-ups too. those really work do jogs around your neighborhood or go to a track. good luck

Answer 4

get whey protein - its the best gainer - look for one where most of calories come from protein - as little carbs as possible and at least 15g of protein. Drink it with breakfast and after working out - it repairs muscle.
if you have low body fat percentage then you will get your muscles showing really fast - there are so many things you can do - sit ups (the best ab building exercise), pushups, squats, lunges etc, you can also do a little of cardio like running, jogging (with dumbbels in your hands if you want to) and swimming is a good cardio/toning exercise.

Answer 5

why do you are able to desire to pork up? i think of your weight is physically powerful to your age . i comprehend you experience skinny with the aid of being so tall expensive yet fairly you do no longer want to consume too very like carbs ...there are sturdy ones and bads one make certain you get the sturdy ones ok! playstation dont consume junk meals /goodies or any element undesirable .. you're tying to learn sturdy weight no longer undesirable Too'that would commence undesirable ingesting conduct .....