By good I mean, nutritional value-wise, not nescessarily taste.
2007-06-04 15:31:41 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
This is the shake I have every morning...
1/2 banana
about 3/4 cup frozen papaya
1 tbsp honey
1-2 tsp raw cocoa powder
1 scoop Fibre Smart
1 scoop hemp protien
1 tbsp omega fatty acid (such as Udo's oil)
1 1/4 cup water.
Blend and enjoy! The fibre and protein will keep you full until lunch, and it tastes like a healthy, chocolate shake!
2007-06-04 15:37:51 · answer #1 · answered by chicyuna 5 · 0⤊ 0⤋
I take nutrition shakes and since I started my overall health has improved dramatically. I have seen great results with headache relief, allergy symptoms gone, back pain, high energy, and no more 5 cups of coffee a day habit. If you want or need more info send me an email from my profile.
2007-06-04 15:38:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I take a half cup of quaker oats and mix it with a scoop of a whey/casein protein mix. I also add .5-1 tbsp of organic peanut butter to it and splenda to sweeten it if I got an insane sweet tooth. You can add all this into a blender and blend. Oh and the sweetener is optional too. Usually my protein powder is sweet enough, but sometimes I just gotta kill my sugar cravings.
2007-06-04 15:38:09 · answer #3 · answered by Cho Sun 2 · 0⤊ 0⤋
Smoothies work fabulously and taste really great, too.
2007-06-04 15:39:51 · answer #4 · answered by Amanda K 5 · 0⤊ 0⤋
any fruit that blender can process, protein powder and milk or juice, you can also add some ice cubes
2007-06-04 17:16:23 · answer #5 · answered by Natalie 7 · 0⤊ 0⤋