what is the best excercise to burn arm and belly fat?

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what is the best excercise to burn arm and belly fat?

2007-06-04 13:52:35 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

swimming!!!!!!!

2007-06-04 13:59:47 · answer #1 · answered by freakyallweeky 5 · 0⤊ 0⤋

cardio - burns fat all over your body and is the only fat burning exercise -do it 4-6 times a week for 30-50min and combine with light weight training.

2007-06-04 21:19:12 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋

you can do pull-ups on a bar to work off belly and arm fat at the same time. you can do crunches or sit-ups for belly fat. you can play baseball or volleyball or any sports you run with or use your arms with to work off arm fat.

2007-06-04 21:02:20 · answer #3 · answered by Alieya 2 · 0⤊ 0⤋

Before you see your abs you have to lose fat. That can be acomplished with diet and cardiovascular exercise.

2007-06-04 21:00:22 · answer #4 · answered by cchapan 2 · 0⤊ 0⤋