if i am eating under a thousand calories a day and exercising how long will it take me to lose weight.?

Question

. I am doing squats, crunches, swimming, leglifts, and jumping rope.

Answer 1

you have to eat to lose fat otherwise you will only lose water weight and muscle and slow down your metabolism
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

To know how much calories you have to eat just add zero to your weight

Answer 3

What you are doing is dangerous. You should be eating at least 1,500 - 2,000 calories a day.

Answer 4

Get tips from weight loss community

Answer 5

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Answer 6

use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip

Answer 7

Never skip evening workouts

Answer 8

dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving

Answer 9

Try best yoga pose which increase your heart rate up

Answer 10

beware of hidden calories