2007-06-04 12:47:32 · 6 answers · asked by penwater1 3 in Health ➔ Diet & Fitness
Try Sparkpeople.
www.sparkpeople.com
2007-06-04 12:50:46 · answer #1 · answered by CarbonDated 7 · 0⤊ 0⤋
sparkpeople.com
This sight is amazing! They have forums where you can talk to other people trying to lose weight, get support and advice, and just talk. They also have a lot of great ideas for cutting calories, and help you plan entire menu's. There is a calorie counter, and they even have a place where you can enter what you eat in a day, and it tells you how many calories are in it, how much fat, etc... They help you to plan an entire diet...for free!
2007-06-04 12:58:30 · answer #2 · answered by Brittnee S 3 · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-04 14:48:05 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
traineo.com
its really amazing. not only will you find people with great tips on weight loss and fitness, but you will be able to track your progress on your profile!
it helped me lose 18 pounds so far!! :D
2007-06-04 12:54:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Weight watchers, they have reciepts & live support. I think they still have a free join up.
2007-06-04 12:51:31 · answer #5 · answered by Amma 2 · 0⤊ 0⤋
hey!
www.calorie-counter.coM!
its perfect its awesome i jsut adore that site!
it tells you a routine that suits ur body and
food!
its amazingggg
2007-06-04 12:55:51 · answer #6 · answered by LOVE YOO LOTSSSSS 1 · 0⤊ 0⤋