2007-06-04 11:59:32 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
no less than 20% of the daily calories should be derived from various fats. to little fat in the diet has a negative effect on hormone production
2007-06-04 12:14:19 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Fat should be no more than 30% of your calories, so if you eat 2,000 calories per day, you should have no more than 600 calories of fat. There are 9 calories in a gram of fat, so you should have no more than 65 grams of fat per day on a 2,000 calorie diet. You can do the math if you eat more or less calories.
2007-06-04 19:07:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
3 grams per pound
2007-06-04 19:06:47 · answer #3 · answered by polar bear 1 · 0⤊ 0⤋
men: 2500 calories max per day and fat 95g
woman :2000 cals max per day and fat 70g
kids age 5 -10: 1800 cals max per day and 70g
2007-06-04 19:56:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋