I'm 25yr 5'8" 195lbs male. I want to get around 175lbs range by the end of summer (labor day). i was around 205lbs 6 weeks ago. i have been walking/jogging 3 to 4 miles a day, 5 days a week. i lift weights every other day. water is the only thing i drink. i dont eat fried foods, fast food or junk food. i watch what i eat, but i dont count calories. sometimes after working out i will eat some fruit. Is there anything i should or shouldnt do that will help me reach my goal?
2007-06-04 10:15:53 · 23 answers · asked by miamidolphins23 1 in Health ➔ Diet & Fitness
dont count miles -count time doing cardio which should be 4-6 times a week for 30-50min
do weight first then cardio
its better to eat fruit before exercising because they contain complex carbs and give you energy
have some protein after working out - it repairs muscle
have 5-8 servings of fruit and veggies a day
cut out everything thats made out of white flower - chose whole grain
2007-06-04 16:00:39 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Everything you are doing is definitely in the right direction. Why not count your calories? You should make a food journal and count every little thing you put in your mouth. Keep in mind just because you are exercising doesn't mean the numbers on the scale will go down. You might see inches go down instead. Either way its a good thing as long as you are doing it in a healthy way.
"If you bite it, write it!"
2007-06-04 10:27:10 · answer #2 · answered by Lydia 2 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2017-04-06 09:14:20 · answer #3 · answered by Stephanie 3 · 0⤊ 0⤋
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
2016-07-05 06:07:21 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-06-28 00:30:54 · answer #5 · answered by Marcella 5 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-08-31 03:08:04 · answer #6 · answered by Marsha 3 · 0⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2016-04-01 05:26:19 · answer #7 · answered by Lauren 3 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2016-05-21 21:23:15 · answer #8 · answered by ? 3 · 0⤊ 0⤋
wash halve and seed two acorn squash then watch them bake for 30 minutes
2016-08-15 23:40:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
participate in sex atleast 3 times in a week
2016-01-22 19:37:06 · answer #10 · answered by ? 3 · 0⤊ 0⤋