English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

3 answers

rest, elevation, ice, and ibuprofen

2007-06-04 09:48:20 · answer #1 · answered by essentiallysolo 7 · 0 0

rest it. that's all you can do. you can also take advil to decrease inflammation and use a heat pack to relax the muscle but nothing will speed up healing...these methods will only decrease pain. rest it until you can't feel it anymore then resume your activites as normal.

2007-06-04 16:50:20 · answer #2 · answered by kestrelk8 6 · 0 0

Alternate heat with cold compresses and REST!!!. Some anti inflamatory medicines and pain relievers.

2007-06-04 16:49:10 · answer #3 · answered by Vanessa 3 · 0 0

fedest.com, questions and answers