Preferably in a short amount of time?
2007-06-04 07:23:53 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
By short amount of time I'm thinking about 6 months....realistic or no?
2007-06-04 07:28:05 · update #1
Lift weights. Do strength training. Also, eat a diet high in protein and low in fat for best results. Also, try protein powder from sports stores.
2007-06-04 07:40:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best way to get the results you want to is to do strenghth training machines.(the machines that you use weights) IN about a week you see results of muscle build up and you will feel stronger and healthier. Since you do not want to gain weight you should eat a little more, but only the healthy foods, that contain lots of proteins.
2007-06-04 14:28:53 · answer #2 · answered by mimi 2 · 0⤊ 0⤋
To gain muscle, work them. Free weights, machines, etc. but do not expect it to be quick.
2007-06-04 14:27:02 · answer #3 · answered by jurydoc 7 · 0⤊ 0⤋