will this diet work for me?

Question

if i only drink juices, and water and eatb fruit and veggies only for 1 week..how much weight will i lose??

Answer 1

Well, if you want the truth, your gonna get a lot of answers telling you this is a bad idea. Everyones trying to get a quick fix these days and its not going to work. If that is all you eat for a week your going to feel horrible and your body is going to hate you, and in turn you will gain all of the weight back the next week. You might loose like 5 pounds but your gonna feel horrible. The right way is to eat protein and nutrients, and substantial foods. Go to the grocery store and fill up on slim fast bars, and special K cereal, and Slim fast drinks [as meal replacements] and for at least ONE meal a day eat some grilled chicken or something substantial. So you have energy to burn calories. You dont want to be feeling weak and tired during your quest to loose weight..

Answer 2

Forget food plan I devour like a horse and I most effective weigh 9 stone. This is what works for me: Eat most of the time, if viable each and every 3 hours, whilst your frame realises that it is getting a steady give of meals it raises it is metabolism, burning energy faster and is far much less prone to retailer energy as fats. When consuming attempt to devour plenty of top protein meals and do not move too difficult at the carbs. Try move convenient on trans and saturated fat despite the fact that you're allowed the atypical deal with. Drink plenty of water! At least one gallon in step with day. Tea, espresso and fizzy beverages are O.K however they don' rely in the direction of your total water consumption. As for endeavor I perform a little mild weight coaching 4 days per week and cardiovascular (I use a rowing computer) 2 days per week with one days leisure. There is a typical perception that doing cardiovascular endeavor on an empty belly is helping burn energy. This is absolute garbage don't do it. Weight coaching is a well concept as muscular tissues burns plenty of vigour, even at the same time you sleep. You do not ought to turn out to be Mr/Mrs universe however any fats tissue which you'll be able to convert to muscular tissues won't most effective make you appear higher however develop your metabolism. Getting tons of sleep may be major whilst seeking to construct muscle. Good Luck

Answer 3

You know I would go to http://wharris1.qhealthzone.com/ and look at the XS it is what I use for my energy and I have lost 33 lbs since this April and I have so much energy I don't want the day to end and I can really afford to stay with it. Where other things are sooo expensive you give up... It even taste wonderful I personally like Cran-Grape one it taste just like grape soda with no harmful things in it. The vit B-12 in it is 4900% which if you remember in the old days was how woman lost all their weight with a B-12 shot daily.... Ok I wish you luck and hope you do great

Answer 4

You will not lose much actual fat, if any. Likely you will lose some water weight which will immediately come back on when you resume a normal diet.

Answer 5

Very little because you're a human, not a hamster.