I'm a male 13 year old turning 14 in around 3 weeks. Is there any special workouts I could do to grow taller without a specific diet? Thank you.
2007-06-04 05:57:27 · 7 answers · asked by Lying from you 4 in Health ➔ Diet & Fitness
You will not grow any taller than you're genetically programmed to be. You can do nothing about it. However, my husband was very short at your age and went on to be 6 feet tall. You have a LOT of time left to grow.
2007-06-04 06:05:39 · answer #1 · answered by clarity 7 · 0⤊ 0⤋
genetics performs an foremost function pal,however I 'd say you'll be able to have a few two-four inches in case you check out what I say.I am five"eleven.five and that commonly coz I play Rugby for a few years now.Just attempt to do the follwoing fo the following four years every day: one million.Do plenty of bounce ropes. two.Drink plenty of protein shakes or protein bars. three.Do swimming(atleast four instances every week if viable underneath a well trainer) four.if you're chubby and ur BMI has rocketed then this swimming will aid you commonly nevertheless it will have to be clubbed with a few aerobics or cardios. five.Buy a cycle,and trip on your cycle to all of the regional locations.Just elevate the seat such that you simply slightly ready to contact the pedals whilst its on the backside so much side.But ensure you have got manipulate.Also be riskless.Just have well brakes and manipulate all of the instances. 6.if viable,Join a basket ball group or simply train it.(a few would possibly say that you're 18 and are not able to develop.Just do not deliver your ears to them.If you're centered you can gain it. But you will have to be committed and placed one hundred% committment.
2016-09-05 21:36:01 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I actually used the program that "Skippy" person speaks of. It really does work. That same website, http://www.growtall.pcti-system.com .. I played basketball in college, and I used that to gain a couple in height. A total of 2.5 inches. After that, it seemed to plateau though. I could not gain any more than 2 1/2, no matter how hard I tried. But those inches really gave me an advantage in my games. Well worth it.
2014-10-04 10:39:33 · answer #3 · answered by Anonymous · 1⤊ 0⤋
No sugar, sorry. Eat healthy and exercise and you'll be more likely to reach your max potential...but there's nothing you can do that will make you grow taller than your body is already programmed to grow.
2007-06-04 06:01:31 · answer #4 · answered by . 7 · 0⤊ 0⤋
Sleep, sleep, and more sleep. My doctor told me when I was your age, that was the quickest way to get taller and bigger is to sleep. I think it works. You should get at least 10 hours of sleep a night. And if all else fails, I think the chinese have a stretching machine. j/k
2007-06-04 06:14:57 · answer #5 · answered by Anonymous · 0⤊ 1⤋
you will sprout like a tree during these years dont worry about growing unless u have short genes in ur fam.
2007-06-04 06:05:47 · answer #6 · answered by Joy 2 · 0⤊ 0⤋
No, it's based solely on genetics. You'll grow to how tall you were meant to be.
2007-06-04 06:01:12 · answer #7 · answered by Amanda S 6 · 0⤊ 0⤋