Im 8 Stone 4. i really really want to get down to 7 and a half stone, can some-one please help me with tips or diets please!
xx
2007-06-04 05:54:42 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-04 17:27:32 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Unless you are of small stature, 7.5 stones is far too light for most people. Please don't allow yourself to become a victim of media pressure. Your long-term health could be jeopardised if you do not nourish your body properly.
I really am becoming disheartedned by the volume of questions about weight loss from already-underweight girls. Answerers, please - before offering advice on how to lose weight, think first about who is asking the question and whether or not you are giving the best advice for them.
2007-06-04 06:08:45 · answer #2 · answered by Anonymous · 1⤊ 1⤋
Eat a healthy, well-balanced diet...drink lots of water...no junk foods/sodas/sweets (or make them the rare treat, small portions) and exercise at least 5 days a week for 1 hour a day.
Good luck!
2007-06-04 06:02:23 · answer #3 · answered by . 7 · 0⤊ 1⤋
Walk in the morning and eat breakfast within an hour of waking
2016-08-14 01:15:37 · answer #4 · answered by ? 3 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2016-03-24 11:04:57 · answer #5 · answered by Latasha 3 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-03-15 09:37:20 · answer #6 · answered by Alice 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-05-10 01:27:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
2015-12-17 09:10:09 · answer #8 · answered by Eulah 3 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2016-08-10 07:56:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-08-09 07:37:05 · answer #10 · answered by ? 3 · 0⤊ 0⤋