I'm 5'9" (female) and am currently tyring to get into better shape. I know that I should weight between 125-165 pounds. I'm currently on the higher end. I've got an athletic build and am trying to trim while tone but I want to know what I should aim for in terms of weight loss on the follwoing plan.
I'm on a 1200 - 1500 a day calorie limit. I walk my dog 1 hour every day ( twice at 30 minutes). I rollerblade (in-line skate) 45 mins a day and lift upperbody and do core work every other day from 30 mins.
Based on that information, can someone give me an idea what I should expect in terms of weekly weight loss?
Thanks!
2007-06-04 04:46:17 · 7 answers · asked by mk_german 2 in Health ➔ Diet & Fitness
You are already on your way. Its a nice routine you are following. Hope it may be between 2 to 4 lbs.
2007-06-04 04:54:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-08-16 10:26:03 · answer #2 · answered by Marquerite 3 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2015-12-12 21:40:49 · answer #3 · answered by Katy 3 · 0⤊ 0⤋
You will probably lose 2-3 pounds a week.
2007-06-04 04:48:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
walk backward in the park for 43 minutes
2015-05-03 04:52:56 · answer #5 · answered by Kay 2 · 0⤊ 0⤋
40 minutes of martial arts
2016-04-10 10:17:42 · answer #6 · answered by ? 3 · 0⤊ 0⤋
you could also use this site to find out that and more.
2007-06-04 04:56:00 · answer #7 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋