is 630 calories enough to eat in 1 day?

Question

practically starving to be thin

Answer 1

No you should never ever eat less than 1200 calories per day no matter what you weigh.

Answer 2

NO. 2000 calories a day is what you need to be consuming max, unless you are female and pregnant. When you starve yourself, your body breaks down your muscles for food. Do not damage your body. It will cause all kinds of physical health problems. Go to a Dr. and ask what weight you should be at. Believe what they tell you! And remember, muscles weigh more than fat ( because they are denser), so get healthy, not scrawny.

Answer 3

not even close. you should never consume less calories a day then the BMR requires. figure out what your BMR is and that is the minimum amount of cals that you should consume daily. if you are currently consuming that many cals daily and not losing fat then the problem lies in either the types of foods that you are consuming or your daily level of activity (not getting enough).

a quick and dirty method of determine your BMR is by taking your body weight and dividing it by 2.2 then multiply that by 24 .

example: 140 lbs

(140 / 2.2) * 24 = 1527 cals daily

* consuming less calories than the BMR requires causes the metabolic rate to slow. fat burning will decrease and the body will start to utilize more muscle proteins for energy. the body will hold on to fat stores and catabolize lean muscle mass. over time the body fat percentage will increase even though the "scale weight" may be decreasing

Answer 4

No. That is about 1/2 the calories you need.

Answer 5

u are no longer ingesting sufficient and you're to skinny attempt something like this: you're able to attempt to take walks or carry out a little kindof excersice whilst u have time that's what i do: first of all, you're able to have a minimum of 6 cups of water an afternoon. Its no longer the energy. For breakfest have a cup of cereal and a million/2 cup of milk, actually have a fruit Snack: yogurt, fruit or granola bar Lunch:scrambled eggs, sandwich, chicken, turkey you're able to have a palm length of meat and in case you have fries have a million/2 your element. Snack: yogurt, granolabar, fruit Dinner: meat, fish, a million/2 cup of a vegtable and a million/2 cup of rice or potatoes Snack: fudgicle or popsicle, or fruit confirm you have 3 culmination an afternoon! you additionally could make smoothies in a blender. This works in case you have any questions digital mail me! additionally you are able to replacem eals for salad and you have gotten soup soetimes, or in keeping with danger somewhat icecream

Answer 6

No. If you eat that little, you will lose weight. However, your body will go into starvation mode and massively slow down your metabolism. As soon as you start eating again, you will quickly regain all the weight you lost and then some.

Answer 7

no but it also depends your age like teens are growing and need calories to grow but u should count cals but just make sure u are eatting healthy write down everything u eat

Answer 8

Probably not, but depends on how big you are. This will caclulate your calorie needs:
http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm

Answer 9

NO WAY! That deficit is not good for you.

Answer 10

No....you need much more.