or some kind of surgery to lose the excess. I mean if you are 15-20kgs over your healthy weight and even lose it the natural way through diet and exercise, once you have lost the weight but still got excess skin, is the sugery the only way thats going to get rid of it, or is just exercise and weight trainning the only way to get rid of the excess??I just wanna know cause when u have lost the weight i dont wanna be keep doing weights if its not going to tone it up and achieve that.... to think i would be just wasting my time?? Basically losing weight the natural way properly and doing weight trainning and cardio will that tone the body up or no matter how much of that i do... will i just be left with that!?
2007-06-04 04:21:48 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
Would appreciate honest answers, thank u
2007-06-04 04:22:40 · update #1
Would appreciate honest answers, thank u
2007-06-04 04:22:42 · update #2
Nope. You don't need surgery. Lose the weight and then simply just stay fit. The key is eat in balance with how much energy you use and drink water lots of water. Your body will get rid of the excess skin by itself and tone itself. Remember if you put junk in it's eventually going to look like junk, but give the body a chance and put good in its going to get rid of the junk because its a very clever thing, the body, and it prefers good to junk.
2007-06-04 04:37:22 · answer #1 · answered by Anonymous · 1⤊ 0⤋
now way!
15 kgs may seem like a lot of weight but it's not really. with a healthy eating plan and some lifestyle changes 15 kgs can be very easily lost in 1-2 years.
personally I don't see how any responsible doctor would even think about performing that type of surgery on a person who is not even 50 lbs overweight.
2007-06-04 04:36:02 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋
I lost 40 pounds and did not have hanging globs of flesh. So toning up does work if you have less than 100 to 150 pounds to lose.
2007-06-04 04:26:08 · answer #3 · answered by three of nine 2 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-01-20 06:04:00 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-02-21 15:19:36 · answer #5 · answered by ? 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2015-05-05 11:29:38 · answer #6 · answered by ? 2 · 0⤊ 0⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2016-02-18 23:28:19 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Portion size is very important even for foods that are good for you
2016-03-15 02:34:55 · answer #8 · answered by Barbra 3 · 0⤊ 0⤋
eat 90 percent of your meals at home
2016-02-02 21:14:47 · answer #9 · answered by Adan 3 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2016-02-23 02:58:47 · answer #10 · answered by Jean 3 · 0⤊ 0⤋