i eat breakfast an hour after i workout around 11:30, eat lunch at 3pm, and dinner around 6pm...with fruits and snacks in between or after whenever i feel hungry..isnt this weird?
2007-06-04 04:14:39 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
never do anything on empty stomach - it leads to many health problems including diabetes!!!
i wake up at 2pm and have breakfast - the last meal is at about 2-3am and i go to sleep at about 4-6am.
2007-06-04 17:44:14 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
It is better to put gasoline into the fuel tank of a car at the beginning of a trip.
The largest meal of the day should be at the beginning of the day to supply you with sustaining power throughout the course of the day when your body will need it.
The stomach needs 4-5 hours of rest between meals with nothing being eaten. Snacks eaten between meals interrupt
the digestion process. Digestion of the meal is stopped in order to begin work on the newly swallowed food. Meanwhile, there is partially digested food sitting in a warm, dark, moist place - your stomach. What happens to food when it sits in a warm, dark, moist place ? Think about it.
If I were you, I would only drink water between meals.
Your last meal for the day should be eaten several hours before you go to bed..Food eaten just before bed is not properly digested and will contribute to bad breath the next morning, not to mention indigestion and the foundations of other disease symptoms.
Show N Tell
2007-06-04 11:34:28 · answer #2 · answered by ccttct l 4 · 1⤊ 0⤋
I eat breakfast as soon as I wake up, even if I'm working out so that I have that extra energy boost to get a good workout in.
2007-06-04 11:19:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
7:00 A.M. sharp. Your timing is not weird.
2007-06-04 11:59:56 · answer #4 · answered by cidyah 7 · 0⤊ 0⤋