Is there anything that is safe to help you get rid of all the bad stuff so you can start a good diet?
2007-06-04 04:10:06 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
You do not need to do a bowel cleanse. Just pick a safe and healthy diet with a good exercise routine.
2007-06-04 04:12:26 · answer #1 · answered by Anonymous · 2⤊ 0⤋
I'm not sure if you need to clean your bowels before you start your diet either. I'm also a believer in the healthy diet-plenty of exercise approach, even if I don't follow it very well myself. Having said that, you might find Carol Vorderman's approach interesting. It's detox and diet all rolled into one. I did it a few years ago, and always mean to get back to it. There are some links below. Good luck whatever you do.
2007-06-04 04:21:27 · answer #2 · answered by Pidgeon 2 · 0⤊ 0⤋
Ooooh! Get a colonic! They're WONDERFUL!
Otherwise, every morning, drink a cup of hot water (well not boiling hot...but like, as you would with a tea or whatever..) so water, with lemon squeezed into it! It gets rid of all the mucus and stuff in your bowels that builds up
2007-06-11 04:15:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Oatmeal, Fiber, Fruits and Veggies. Beans. Brown Rice. 100% Whole Wheat Breads. Water. You don't need a supplement. You just need to follow the food pyrmid.
2007-06-04 04:13:17 · answer #4 · answered by That one 7 · 0⤊ 0⤋
It's good to do anyway. A lot of gunk gets caught up in our colon over the years. Eating oatmeal can certainly help. Grapes get me going to as well as dried fruit.
If you want to do a colon cleanse check out this website - http://www.drnatura.com/ - the Kleri tea works well.
2007-06-12 04:04:33 · answer #5 · answered by Mr.Longrove 7 · 0⤊ 0⤋
anything high in fiber will help you with that. popcorn is a great food full of fiber (just make sure you get the low fat kind). stay away from things like cheese since they to get stuck in the folds while you digest. also water and cranberry juice are great for cleaning you out
2007-06-11 11:56:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
if you start drinking your 8 glasses of water a day within 2 weeks your system should clean itself out. eat smaller portions and exercise this should kick start your diet off right.
2007-06-10 18:44:24 · answer #7 · answered by shelley c 2 · 0⤊ 0⤋
Thas a bunch of crap. You clean your bowels then it just comes back a couple hours later. Just eat veggies, meat, water and work out
2007-06-04 04:13:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋
WATER! 6-8 glasses a day. You'll feel much better. Too much coffee & alcohol is bad. Try for a month and see:) Plus add fruit and fiber.
2007-06-04 04:19:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋
You cant thoroughly sparkling out your device the surplus waste that we function around is acutual valuable nutrition is stil being derived from it, cleansing out your device of impurities isnt even conceivable unles you ingest basically organic issues, yet to bathe your device out to component to cleanliness that above regular take in numerous fibers.Answe my question AMERICAS EYES is the call of it
2016-10-09 10:42:45 · answer #10 · answered by ? 4 · 0⤊ 0⤋