I workout somehow at least 5 days out of the week on average. I was just wanting to see how often, how long, and what sort of exercises other people were doing each week to stay in shape?
2007-06-04 03:43:54 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I work out 4-5 days a week. I do cardio for about 30-45 minutes and around 20-30 minutes of weights (both machines and free weights). I am just trying to keep toned up and thin.
2007-06-04 03:51:05 · answer #1 · answered by Cookies 1 · 0⤊ 0⤋
I'm trying to lose weight so I exercise 50 minutes 6 days a week and then weight train 4 days a week for 20 minutes
2007-06-04 10:48:21 · answer #2 · answered by Ms.Kelley 2 · 0⤊ 0⤋
i walk in the morning for 20mins, then walk home after school for 20mins. at home i do 0 crunches then 100 jump ropes in 5 sets and do some ab exercises
2007-06-04 21:10:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Mine is running and jumping. I run off at the mouth, and jump to conclusions...
Seriously, I walk every day.
2007-06-04 10:53:25 · answer #4 · answered by roscoedeadbeat 7 · 0⤊ 0⤋