is this bad?

Question

today i had a bowl of cereal, and drank orange juice in the morning

then for lunch i had a banana and muffin bar

then for a snack i ate half a can of spagetti

then a few hours later i had 6 small blocks of chocolate, and a drumstick icecream

and for dinner i plan to eat home-made chinese food

and for exercise i walked for 20 minutes.

IS THIS A POOR DIET, IF I FOLLOW IT EVERYDAY (BUT HAVE SOMETHING DIFFERENT FOR DINNER EVERYDAY)?

Answer 1

yes, your diet deffinately needs a lot of improvement and change, you need to eat less processed foods (muffin bar, canned spagetti, chocolate). the thing you got wright is eating regularly small meals every 2-3 hours. you need more protein in your diet - it repairs muscle and digests slower so you feel full longer.
20min of walking is not exercise - i have a leg in a cast and i walk at least an hour every day (12-14miles a week)
if you want to lose weight you have to do cardio (running, jogging, swimming, cycling etc) 4-6 times a week for 30-50min and combine it with light weight training.

Answer 2

You should cut out everything with sugar and just eat the fatty stuff every once in a while if you really want it. The sweet stuff once a week just as a reward or treat for your self for sticking to a diet. You should probably jog for 30 min and add an extra 10 min to it every other week. your body needs variety if you are trying to lose weight. If you keep doing the same routine you will see no difference.

Answer 3

You could definately replace the 6 blocks of chocolate and icecream...with some yogurt or fruit...

But not just to your dinner, add variety to your other meals too

Answer 4

This is my kind of meal plan.... but Im sure its not all the great for you. ;0(