whats a good diet go on? and a way to get rid of big thighs?i know that sounds kind of funny the way i put it?

Question

i need a specific diet plan or special exercise tips

Answer 1

There are 2 ways that I have found to be successful. Check this sight out about the Chinese tea diet. Even Opah has has done this one!
www.Wu-YiSource.com

This is a good quick weight loss diet. You can only do this one for 7 days, but it will help you to lose the first 10-15 pounds in a short 7 days.


Cabbage Soup Recipe

6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Directions:

Slice green onions, put in a pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between.


Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

Answer 2

Hi: Why do people go on diets? To loose quick pounds for a wedding, summer, or another reason. What happens when they reach there goal, they stop dieting. Sooner or later they regain all the weight back. The goal here is to make a lifestyle change. You have to make health and fitness a priority, like brushing your teeth. Yes, at first it will be hard and you may feel like quitting but don't give up. The fat will burn from where it is stored most, in your case the thighs. Go to your local book store and read about fitness and health. You can learn alot. The key to losing weight is to burn more calories then you take in. Diets cost alot anyways. Take care

Answer 3

Thigh master. Or, squeeze a rubber ball between your thighs.

All diets help you lose weight. The problem comes from keeping the weight off. You would need to change your lifestyle for that to work.

Answer 4

Brilliant! I love 4, 14 and 20. My dad has an effective one - he asks them their name and the purpose of their call, then goes on to ask them how long they have known the person residing at this address, have they ever made contact with them before and would they be prepared to come into the the police station to give a statement? He then explains that he is Detective Chief Superintendent X and that a murder investigation is being carried out at that moment in the house. They never call back!

Answer 5

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getitnow4u.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!

Answer 6

70 minute fist fight with the punching bag

Answer 7

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

Answer 8

High protein, Veggies and fruit - try pilates exercise. It will shape up your thighs in no time!!!

Answer 9

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 10

Cut down on your intake and do lots of hardcore cardio. No pain, no gain. At least with me, my legs tone up real fast!