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i am 34 years old weight 113 to 115 and my size is 4'11 very small but i gain weight since i been taking the pill and i only eat 3 times a day and drink lots of water ,ido drink soda but not alot what can i do help ,i don't forget i do exersize yoga and lift maybe twice a week .my job is painting apt and unly take 30min lunch i am very active too.but the weight is going up do not know why, help with an advice

2007-06-03 16:54:21 · 7 answers · asked by lulu g 1 in Health Diet & Fitness

7 answers

So you've decided that you're going to do it.

You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.

Well, let me be the first to warn you of a very grim fact:

Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.

Therefore, I've put together a little beginner's guide to help make sure that you are one of the few that actually ends up being successful at this.

1. Get an accurate picture of where you are now

Many people just go and hop on a diet or weight loss program without knowing exactly where they are from the start. This is dangerous because along the way there WILL be numerous times where you will be tempted to simply quit altogether. Without knowing where you started, you won't be able to accurately gauge your progress. Not being able too see that progress put you at an extremely high risk of quitting down the road when the going gets tough.

2. Set specific, realistic goals for your weight loss, and WRITE THEM DOWN.

This is one of the most ill-executed steps in the entire process of losing weight. Most people will passively quote some random amount of weight that they "hope" to lose.

"I need to lose 30 lbs."

"I'm trying to get back down to a size X"

"If I can just fit back into Y, I'll be fine"

That is the exact WRONG way to go about your weight loss. All of the above are hopes. Wishes. Desires. And none do a thinner body make.

What you need are detailed, definite goals that are written and time bound (e.g. "over the next 3 months") to hold yourself accountable to doing what you said you were going to do by the time you said you were going to do it.

3. Adopt a step-by-step course of action to get you there

In order for this to work there needs to be a concrete method to your weight loss madness. To this end, you need to chose a weight loss plan that will lead you step-by-step through what to eat (and what not to eat), how and when to exercise, and every other imaginable aspect of losing weight. The reason for this is that goals have a much better chance of becoming reality when they are being attained as a result of a plan or system of action. I offer one of the better weight loss plans at www.YourBestBodyNOW.com (lose weight fast).

4. Get started IMMEDIATELY

Most flunkies know how to study. Most broke people know how wealth is generated. Most overweight people how to lose weight. However, what separates all of these very knowledgeable, yet unsuccessful people from the results they desire is action. Don't let that be your fate.

Once you have written specific goals and chosen a plan of action, don't delay in getting right on track to weight loss. The cheesecake, burgers, chocolate, and pastries aren't going anywhere. You can snack on them moderately once you've achieved your goals. Don't get caught into the trap of holding off having Your Best Body any longer. The sooner you start, the sooner you'll be done.

5. Be Prepared for the emotional roller coaster

Nearly everyone who has tried to lose weight has had some level of success at one time or another. For those who have not been able to sustain desirable results, being knocked out by the emotional roller coaster is most likely to blame.

Look, losing weight is very simple, but not easy. If it were, there wouldn't be so many people trying to get it right. The #1 skill that you will need to develop in order to make it through is surviving the roller coaster of emotions. One day you'll feel as if you're getting great results. A week later, you may actually feel that you are moving backwards. Either way, just know that as long as you consistently follow the weight loss principles, you will ALWAYS move forward, even if it does not feel like it.

6. Don't stop until your goal is reached, no matter WHAT

So many times people come to a screeching halt in their efforts to lose weight and diet because they get discouraged a portion of the way through OR after they reach a certain benchmark they allow themselves to be satisfied and quit the program even though their goal has not been reached.

DON'T DO IT.

There was a specific reason that you set your initial goal. Do not sell yourself short by settling for anything less. Stick it out until the very end, and your sense of accomplishment will be irreplaceable.

7. Once you've reached your goal, never, EVER let yourself blow up again

This is the last and final barrier to ultimate success in your efforts to lose weight.

Make sure not to allow yourself to relapse while you are in maintenance mode. I recommend sticking to the same general principles that helped you lose the weight and then occasionally indulging in some of the foods that you love. This balance is the best way to keep the body that you've worked for and not feel over-restricted.

Make this the first and last time that you ever have to go through a weight loss program. Remember that if you can just get it right one good time, you can literally maintain it forever with little effort.

2007-06-03 17:03:19 · answer #1 · answered by Anonymous · 0 0

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

2007-06-03 18:33:22 · answer #2 · answered by Natalie 7 · 0 0

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getitnow4u.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!

2007-06-04 04:02:54 · answer #3 · answered by James S 1 · 0 0

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea

2016-04-21 00:07:38 · answer #4 · answered by ? 3 · 0 0

tour a winery instead of just buying another bottle

2015-12-18 19:09:37 · answer #5 · answered by Viva 3 · 0 0

http://wharris1.qhealthzone.com/ Go to this site for help and www.fitday.com

2007-06-03 17:20:50 · answer #6 · answered by Anonymous · 0 0

go christmas caroling with the kids

2016-04-21 00:49:40 · answer #7 · answered by Colby 3 · 0 0

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