am 18 years old am 5'7'' and weight 140 this is what i eat to loose pounds i eat 5 times a day and my cardio is play soccer
1-one cup of banana smoothie in the morning
2-a nutrition bar of strawberry 1/2 cup of low fat milk
3-a sandwich made of 2 slices of wheat bread lettuce tomatoes 2sccrumble eggs and 2 slices of turkey no mayonnaise and a cup of orange juice.
then after 3 hours i go to play soccer or run.
4-a chicken salad
5-nuts and a apple or melon
i dont eat no junk food candy white bread and tortilla i drink a lots of water am a eating right?
2007-06-03 16:46:58 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2007-06-03 16:52:04 · answer #1 · answered by Anonymous · 0⤊ 1⤋
For me, running keeps my metabolism going. I run about 4 miles a day. You can't target a certain area for weight loss - your body will decide where to take it off, so unfortunately, saying watch what you eat and exercise is really true. But expecting to sit down and never have a roll is not realistic. I have very little body fat but that still happens to me. As far as a six pack - work on just being toned and having a strong core. I do sit ups on an exercise ball, which targets things much better than just doing crunches (which I also do), but while I'm lean, I have never developed a "six pack" - wouldn't want to either.
2016-04-01 00:55:55 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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2007-06-04 04:04:10 · answer #3 · answered by James S 1 · 0⤊ 0⤋
Add more fruits and veggiesand protien into your diet, and limit the orange to a regular orange, for the ruffage.. Drink green tea it helps you to loose weight all naturally. Be sure to take a Daily Multi-Vatimin and B-Complex will give you energy to workout. If I can loose weight you can too! Best Wishes and Happy Weight Loss!
2007-06-03 16:53:43 · answer #4 · answered by Janice 10 7 · 0⤊ 1⤋
breakfast is the part of the day when you need complex carbs. try old fashioned oatmeal with egg whites.
you also need to do some light weight training to tone up and not lose any muscle because cardio burns both - fat and muscle (more muscle=faster metabolism)
2007-06-03 18:38:11 · answer #5 · answered by Natalie 7 · 0⤊ 0⤋
You need a lot more protein (you have to eat a lot of protein to build muscle), a little more fat, and a lot less carbs. For example, just have the turkey and eggs for lunch (and more of them) and ditch the bread and OJ. And don't be afraid of a little mayo. Fat is necessary to life. Ditch the banana smoothie and have protein for breakfast. Have protein at EVERY meal, and plenty of it.
2007-06-03 17:13:09 · answer #6 · answered by newbirth35 5 · 0⤊ 1⤋
you will NOT get a six pack if you dont do situps. or an abdominal workout in the very least. start light, do some crunches every night before bed. you can then work up to situps, a couple times a day, 100, 200, 1000, more a day.
2007-06-03 16:55:42 · answer #7 · answered by a rob 3 · 0⤊ 2⤋
Well you forgot one of the most important parts bud.
AB WORKOUT! Make sure you get 3 upper ab workouts, and 3 lower ab workouts.
2007-06-03 16:52:45 · answer #8 · answered by Jeff 4 · 0⤊ 1⤋