Junk food addiction?

Question

How can I stop myself from eating junk food? I just can't help it. If I throw away all my junk food I will be guarenteed to run to the store and buy a candy bar within 24 hours. I am out of control how do I stop?

Answer 1

3 days is all it takes to get rid of any food addiction - just be strong and get over those days.

Answer 2

If it is a sugar desire then start with drinking tea, add a little less sugar each day. if it is candy bars stock up on those "healthy snack bars" and wean yourself down slowly to better stuff. Junk food is a hard habit to break, between the sugars and the fats like burgers. If you can not go cold turkey (pun) do it slow there is a better rate of success.

Answer 3

in case you are able to no longer pronounce what's on the components label or it reads like a chemistry examination, then probability is the components to a pair quantity are appropriate to maximum cancers, heart ailment, diabetes or weight problems appropriate ailments. Why on earth might you want to consume something with the prefix benz-- (Benzene is a common solvent that reasons maximum cancers) or has the term --pheno-- (Phenyl ring additionally undemanding to be a mutagen) interior the label? interior the fewer progressed countries, the prevalence of maximum cancers and heart ailment are miniscule whilst in comparison with usa -- maximum cancers is a ailment of epidemic proportions interior the progressed countries and the prevalent contributing factor is processed/junk nutrition. And to emphasise the element, just about 50% of all human beings are obese, 30% obese -- you think of that's led to with the help of apples and carrots? that is led to with the help of two or 3 'healthy selection' entrees, a bag of doritos, weight-alleviation plan soda(Ever examine that label?) and totino's pizza. it might desire to be ok now, yet once you preserve ingesting junk nutrition and don't transition to a extra healthy weight-alleviation plan, you would be a statistic on your 40's.

Answer 4

Honestly, you have to want it bad enough to stop. It IS addictive and you WILL go through withdrawals, but the only answer if you have to want to stop bad enough to go through that. There's no trick to it.

Answer 5

start craming downa healthy food like carrots and you will get addicted to healthy foods rather than juunk food

Answer 6

buy gum