I had a glass of milk with a banana,14 m n m's,one whole fish,5 pieces of beef with green vegetables,about two handfuls hot cheetos,and white bread with butter
2007-06-03 16:24:02 · 9 answers · asked by hey 2 in Health ➔ Diet & Fitness
Probably not. Most people burn ~2,000-2,500 calories a day. To gain one pound, you need to consume 3,500 calories more than you burn.
You did overeat somewhat. However, if it's a one time thing, don't worry about it. You won't gain weight from this one day. Go back to eating a healthy and balanced diet, and you should be fine. If that's how you typically eat, you will probably gain weight over the long term.
2007-06-03 16:29:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Why could you have self belief which you're able to benefit any weight with what you ate immediately? surprisingly on account which you worked out somewhat. If something the quantity of nutrition you ate is somewhat on the low part. i could upload somewhat greater fruit on your weight-help plan, eco-friendly salad, some greater vegetables and somewhat greater protein. valuable your tuna salad had mayo in it, yet that's positive. the two the little bit of fat from the mayo and peanut butter is large to your hair and epidermis and as you point out peanut butter helps you maintain your capability up so as which you upload somewhat greater energy into your workouts. with a view to learn a pound you're able to ought to have eaten 3500 energy better than your physique used for the day. You calorie intake is a few million/2 of that plus you're able to have burned it off with exercising. Your doing positive (in simple terms devour somewhat greater in any different case your metabolism will decelerate and you will no longer get the nutrients which you physique desires).
2016-12-12 10:43:23 · answer #2 · answered by mcarthur 4 · 0⤊ 0⤋
weight gain (fat gain) does not occur on a daily basis but over an extended period of time when there is a caloric excess.
now the scale weight may change from day to day but this is to do variances in hydration levels and in water retention levels depending on how many carbohydrates and high sodium foods are consumed. if you are trying to lose or gain weight, only weigh yourself 1x a week on the day at the same time of day for the most accurate reading.
2007-06-04 04:30:30 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
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2007-06-04 04:45:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No. You would have had to eat 3,500 calories to gain a pound and that would also mean you had NO exercise today either.
2007-06-03 16:27:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no, but you probably gained calories which will eventually lead up to a pound if you don't exercise or eat less or a combination of both
2007-06-03 16:27:19 · answer #6 · answered by i messed up 2 · 0⤊ 0⤋
Well I don't think so, butI'll may not want to make this a habit if I was you, unless your trying to gain weight.
2007-06-03 16:28:15 · answer #7 · answered by Chock Lesnar 4 · 0⤊ 0⤋
sweetie looks like you maybe should eat a little less junk food and you'll be fine.
2007-06-03 16:42:08 · answer #8 · answered by blak diamond 2 · 0⤊ 0⤋
who cares, don't worry about it.
2007-06-03 16:31:20 · answer #9 · answered by Rachel C 2 · 0⤊ 0⤋