can someone help me find one of the best ways to lose weight before the new school year starts?
2007-06-03 09:29:18 · 14 answers · asked by Aly 1 in Health ➔ Diet & Fitness
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-03 10:11:25 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
hover just above your chair in a squat position for 15 seconds every hour
2017-04-06 10:43:36 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Eat. Eat more meals that are smaller. And stay busy. I know when I'm bored, I snack. Try to keep bad food out of the house as well.
2007-06-03 09:36:37 · answer #3 · answered by Brandon H 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-04-28 07:19:01 · answer #4 · answered by Selina 3 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2016-04-23 03:54:35 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2016-08-15 22:53:01 · answer #6 · answered by Jennie 3 · 0⤊ 0⤋
are your dishes too big a healthy dinner should fit on a 9 inch plate
2016-08-30 06:54:50 · answer #7 · answered by Madeline 3 · 0⤊ 0⤋
losing weight ? Fitness, sport... diet is not the best way : it will trouble your everyday-meals... just do sports... really useful ! To burn all those useless sugar or whatever ...
2007-06-03 09:36:45 · answer #8 · answered by Hyass 2 · 0⤊ 0⤋
instead of a margarita opt for tequila on the rocks with a lime wedge
2016-05-16 15:21:33 · answer #9 · answered by ? 3 · 0⤊ 0⤋
well what i do is watch alot of programs on t.v. [comcast] that are for excersise and that only and they really do work, jogg alot daily, and eat healty too, dont starver yourself to death that dosent do heck.
2007-06-03 09:33:54 · answer #10 · answered by ▌«♥dσσdette♥«▐ 7 · 0⤊ 0⤋