Im a catcher and i want to get stronger i was told about protein shakes....can anyone tell me good protein shakes to use and how to use them?
2007-06-03 07:41:18 · 4 answers · asked by miawarrior542 2 in Health ➔ Diet & Fitness
On Whey is the one my friend uses. He says it is good.
2007-06-03 07:44:22 · answer #1 · answered by Merry 4 · 0⤊ 0⤋
Whey protein is the best one for gaining. Look for one where most of calories come from protein, as little carbs as possible and at least 15g of protein. Drink it with breakfast and wright after working out because it repairs muscle.
2007-06-03 15:11:56 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Only whey protein. Immediately after workout. No other supplements.
Whey is all natural. Or Whey isolate for no lactose.
2007-06-03 14:45:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go to GNC they can recommend the right one for you. I like to mix in some fruit or yogurt sometimes to make it less boring.
2007-06-03 14:45:02 · answer #4 · answered by StayThirstyMyFriends 6 · 0⤊ 0⤋