2007-06-03 07:30:13 · 6 answers · asked by KAT 4 in Health ➔ Diet & Fitness
body needs one day a week for rest - so 4-6 days a week is enough.
never spend more than 2 hours in the gym - its gona do more damage than good to your body. look at the clock and if its been 2 hours no matter what you are doing wrap it up and leave.
2007-06-03 08:20:26 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
You can do cardio (running, walking, elliptical, bike) almost every day. Just give yourself a day off each week for your body to recoup. As for weightlifting, limit it to a maximum of 4 days a week. This will give your body time to recover and build new muscle.
2007-06-03 07:34:03 · answer #2 · answered by esobel6 3 · 0⤊ 1⤋
To have a feeling of exhaustion and ignore it is too much
2007-06-03 07:34:42 · answer #3 · answered by mbestevez 7 · 0⤊ 0⤋
Generally you do not want to go everyday or else you will over-work your muscles. I would recommend atleast 3 days between workouts to give your muscles time to rest and build up stronger.
2007-06-03 07:33:55 · answer #4 · answered by Anonymous · 0⤊ 2⤋
going everyday is too much 3 days a week is perfect.
2007-06-03 07:33:14 · answer #5 · answered by Anonymous · 0⤊ 3⤋
you have to crawl before you can walk. so take it easy dont over do it. take your time. your body will let you know if you are over doing it. so good luck.
2007-06-03 07:48:49 · answer #6 · answered by bay bay 4 · 0⤊ 0⤋